Anne's College caught up with alumna Carly Collins (M.S. Sports Nutrition '23) for a Q&A about her time at FSU and her role as a registered dietitian nutritionist and sports nutrition coordinator for the Chicago Bears.
Anne's College caught up with alumna Carly Collins (M.S. Sports Nutrition '23) for a Q&A about her time at FSU and her role as a registered dietitian nutritionist and sports nutrition coordinator for the Chicago Bears. Collins graduated from Samford University with a bachelor's degree in nutrition and dietetics before attending Florida State for her master's in sports nutrition. She also completed her dietetic internship at FSU while earning her master's degree.
Why did you choose FSU for your master’s?
I was drawn to FSU because of its strong reputation in sports nutrition. The program had everything I was looking for in terms of education and internship opportunities. An added benefit is that I got to return to my home state of 
Florida. In hindsight, the curriculum not only prepared me to become certified as a registered dietitian, but also adequately prepared me for my job in the NFL.
What’s your favorite memory from your time at FSU?
Looking back at my time at FSU, I remember how electric the football games were. My friends and I always looked forward to our time in the student section, and it was really fun to be in an environment where there were so many passionate people cheering on the team. My mom also went to Florida State during her college years, so it was special to do the Tomahawk chop together, cheering on our team.
How did you end up working with the Chicago Bears?
During my dietetic internship rotations at FSU, I had the opportunity to intern with the Jacksonville Jaguars. I feel very blessed to have had that experience, as it gave me a glimpse of what it would be like to be a dietitian in the NFL. Ever since then, I knew I wanted to strive for that level. After becoming an RD, I made it a habit to check the job board regularly. When I saw the listing for the Chicago Bears, I was eager to apply. I started as a seasonal intern and was fortunate enough to form a strong working relationship with Blair Hitchcock, the Director of Sports Nutrition at the Bears. Her impact and mentorship have been instrumental to my growth, and because of her and our working relationship, I was able to secure a full-time offer —a dream come true!
What’s a day in your life like as a Sports Nutrition Coordinator?
Every day is different and dynamic, and this challenge is something I love. I typically start my day at the fueling station. I take inventory to support effective budgeting and restock to ensure a consistent supply of snacks is available to meet our athletes' needs. Additionally, I'll make performance smoothies and collagen shots. Next, I go out to practice with the athletes and help keep them fueled and hydrated.
While the team is in meetings, I spend time completing other tasks such as coordinating with caterers, reviewing menus, and planning meals for future travel. If we are traveling that week, I will pack the nutrition trunk and suitcase with anything we may need on the road. I also travel out a day before the team to meet with the hotel and stadium staff to make sure nutrition is on track for when the team arrives. The moments in between can include nutrition counseling with players to help them meet specific body composition and performance goals, collaborating with other departments such as sports science and athletic trainers, and creating nutrition education for the month. During the infrequent moments of downtime, I will often read articles or listen to nutrition podcasts to help myself keep learning and growing.
What advice would you give FSU students chasing a career in sports nutrition?
I would encourage them to be open-minded and to chase opportunity. If you see something that piques your interest, do not be afraid to reach out, ask questions, and learn more. One of the most fascinating things about the sports nutrition world is how interconnected it is. I would also add that networking is important. If you get the chance, go to conferences and attend virtual nutrition huddles. Currently, I am in a mentorship program with an NFL dietitian from a different team, and it is beneficial to see how other teams operate. It is important to make strong connections, build, and keep your relationships because there is so much value in collaboration.
Were there any classes, internships, or professors that really shaped your path?
There are so many people who paved the way for me and helped me stay the course to reach my dream. At FSU, I heavily relied on Dr. Lisa Trone, the Dietetic Internship Director (and professor for multiple nutrition courses), to give me advice on which opportunities would be the best fit for me and I for them. She played a critical role in my nutrition education, and I am immensely grateful for her support and guidance, particularly with internships. As previously mentioned, my internship placement with the Jaguars was one that I will never forget, and the one that took my motivation to new heights. Being able to learn under Mindy Black and Jackie Trance (Jaguars Dietitians) was an incredible blessing and a milestone in my journey to becoming an RD.
What’s the most exciting part of your job?
Game days are very exciting. I enjoy working in a competitive atmosphere surrounded by people who are all striving to be the best. It helps motivate me to keep improving and always aim for greatness. Undoubtedly, the best part is right before kickoff- when the team is in the zone, about to run through the tunnel, and preparing to accomplish what they have been training to do.
What’s one trend in sports nutrition that’s currently changing the game?
One trend in sports nutrition that I am a fan of is the use of wellness shots. They are small and nutrient-dense and are a convenient and efficient way to deliver functional nutrients that support athletic performance and recovery. Some popular variations include ingredients such as collagen, beetroot juice, ginger, or turmeric. There are great staple shots to take daily and there is also room for creativity to introduce new nutrients to athletes. Wellness shots are particularly appealing because they are quick to consume, palatable, and often well-received. This encourages the consistent intake of bioactive compounds known to support joint health, reduce inflammation, and improve circulation, among other benefits. We have a juicing program here at the Bears, so I see the effect wellness shots have on my athletes as they love to grab shots on the go to get in a quick dose of nutrients.
