With January in full swing, many are embracing Dry January — a month-long resolution to cut out alcohol for a healthier start to the year. Researchers at Anne's College are diving into the science of alcohol's impact on the body, especially its effect on skeletal muscle.
Over the past decade, "Dry January" has gained popularity as a New Year's resolution trend. Many people choose to abstain from drinking alcohol for a month for potential health benefits. Dr. Jennifer Steiner, associate professor of Health, Nutrition, and Food Sciences at Anne's College, has spent more than 10 years studying the impact of alcohol on the muscular and skeletal systems. In the video below, she shares some of her most compelling findings, aiming to offer valuable insights on alcohol's effect on the body. Dr. Kyle Smith, registered dietitian and assistant professor, discusses his perspective on Dry January from a dietary point of view.
This is episode 2 of "The Research Connection." Watch episode 1, "Salmon Science: Finding Ways to Preserve America's Favorite Fish" on YouTube.